Fitness Boot Camp meets each week on Monday, Wednesday and Friday mornings from 8-9am and during summer months on-site on Tuesdays and Thursdays from 5:45pm until 6:45pm. Evening classes are still available off site at East Side Elementary School during the normal school year. Participants can join in at anytime with convenient pro-rated rates. This is a high intense full body work out that helps with weight loss, toning and staying in shape! For more information including rates, contact Debbie at 423-440-2139
Piloxing Class meets every Thursday from 5-6 PM. This class blends Pilates, boxing and dance. For more information, please contact Christi Deloach at 423-213-8463.
Dancers Dreams Performing Arts Academy meets each week on Tuesday evenings and offers a wide variety of classes including: Tap, Ballet, Hip Hop, Cheerleading, Mommy & Me, Clog, Praise Worship and Dance, Lyrical Ballet, and Belly Dance. Classes are offered from age 3 and up. For more information contact Amy at 540-392-9138
Morning Walking & Walk Across Tennessee Program is a great way to stay in shape! The gym opens at 8:00 a.m. each weekday until 12 noon for daily walking and is free of charge! For a more exciting experience sign up for our “Walk Across Tennessee” where you can chart your miles walked and earn some fun incentives! For more info call 423-547-6440.